Fix My Brain Today
Sleep & Circadian Optimization Program
A personalized educational and wellness program built around your own patterns.
The program combines your Sleep Score™ trend with individualized education. Together we review what your nights actually look like, identify the daily behaviors most likely to be influencing them, and build a plan you can sustain. This is an educational and wellness program — it does not diagnose, treat, or cure any condition.
Sleep habits
A structured review of your evenings, wind-down routine, and the behaviors that shape how your nights go.
Circadian health
Light exposure, meal and caffeine timing, and consistent sleep-wake anchors that support your body clock.
Recovery
How movement, stress load, and rest interact — and how to read your own recovery signals honestly.
Appropriate technology
Guidance on wearables, apps, and AI sleep tracking: what to use, what to ignore, and when to put it down.
Interested in the program?
Begin with your own data. Log a week of morning check-ins, then reach out.