Fix My Brain Today
SLEEP SCORE™
Know Your Sleep. Understand Your Patterns. Improve Your Nights.
Sleep Score™ helps you track your sleep habits, recognize patterns, and build better sleep behaviors — no wearable required.
Why Sleep Score
Your nights are shaped by your days.
Daily behaviors affect your sleep
Caffeine timing, evening light, movement, and stress all leave a fingerprint on the night that follows.
Tracking reveals your patterns
General sleep advice is a starting point. Your own record shows what actually matters for you.
No wearable needed to begin
Careful self-observation is a legitimate starting point — and it costs nothing but two honest minutes.
Trend over any single night
One rough night is normal. The direction of your average across weeks is the real signal.
How it works
Three simple steps.
Step 1
Complete a short morning check-in.
About two minutes. Answer honestly about last night and yesterday.
Step 2
Receive your Sleep Score from 0–100.
A single, clear number that reflects your night and the habits behind it.
Step 3
Track your trend and learn your patterns.
Your average over time tells you far more than any single night.
What you track
Ten honest inputs.
- Sleep duration
- Sleep quality
- Time to fall asleep
- Night awakenings
- Morning energy
- Stress
- Evening screen exposure
- Caffeine timing
- Exercise
- Sleep timing
Why no wearable is required
You can begin by learning from your own observations. Future versions may integrate wearable and recovery data.
Start My Sleep Score
Two minutes tomorrow morning is all it takes to begin.
START MY SLEEP SCOREBooks & education
Go deeper on your sleep.
Know Your Sleep Score
The Sleep Technology Playbook
What sleep metrics, wearables, and AI sleep tracking can and cannot tell you.
Fix My Sleep Tonight
How AI, Your Body Clock, and a Few Honest Habits Can Give You Your Mornings Back
A practical guide to circadian health and the habits that shape your mornings.
Clinic program
Sleep & Circadian Optimization Program
A personalized educational and wellness program focused on sleep habits, circadian health, recovery, and the appropriate use of technology. Built around your own Sleep Score™ trend rather than generic advice.
Learn about the programSleep habits
Circadian health
Recovery
Appropriate technology
About
Dr. Bill Ray, DC, DACS
Fix My Brain Today
Dr. Bill Ray is the author of Sleep Score™ and the educational programs behind Fix My Brain Today. His work focuses on sleep health, circadian rhythm, recovery, and helping people use sleep technology thoughtfully rather than anxiously.
Sleep Score™ is educational and does not diagnose, treat, or cure any condition. Read the medical disclaimer.